Week #1 of the Your Shape Challenge has come and gone, and I’m up in weight instead of down. Wwwwhat??
Okay, no dwelling, time to move on and do better this week. I worked out harder this week and watched what I ate more closely. Since last week was my birthday, I did manage to eat some cake and a massive birthday dinner that may have contributed to the gain. More on the weight thing later.
Here’s how I did with fitness:
Running
Saturday – 4 miles (run/walk)
Sunday - 7 miles (run/walk)
Tuesday – 4 miles (run/walk)
Wednesday – 2 miles (run)
Thursday – 3.25 miles (run/walk)
I know I need to walk less (I shouldn’t walk at all on any run less than 5 miles, but overall, I think I’m sticking to my plan).
Your Shape
Monday – 45 mins arm burn
Wednesday – 45 mins arm strength
Thursday – 15 mins bikini ready
Friday – 15 mins bikini ready, 30 mins ab strength
I’m still so impressed with the type of workout I get with Your Shape, and am especially finding the arms exercises to be difficult (ouch – pushups!). In most cases, the camera catches my movements, but there have been times when I think I’m really doing it right and yet it doesn’t seem to register my arms.
Now, about that peanut butter….
After losing quite a bit of weight in 2008, I gained weight in 2009. The weird thing is that at first, I seemed to be gaining muscle, as my clothes still fit great. But then at some point, my new “skinny” clothes no longer fit, and I was back in my heavier clothes. I couldn’t figure out why, because I’d actually increased my exercising. I mean, I also had increased my eating, but I figured it was proportional with the amount of calories I was burning.
One day last summer, I was in Whole Foods when I happened upon this amazing food…
Chocolate peanut butter from Whole Foods, and its (not pictured) friend White Chocolate peanut butter, which is even more delicious.
Look at it there, looking so delicious and innocent, hiding in a Whole Foods container. It looks so fresh and healthy doesn’t it?
I’ve been eating this stuff by the gallon, thinking that peanut butter is such a good source of protein. It must be good for my new running habit, right?
Last week, I checked out the nutritional value of peanut butter. Turns out, a serving of this stuff is 2 Tablespoons! OMG! I’ve been eating like 10, daily. And the fat? OMG, I don’t even want to think about it. Basically, it’s been like having an IV of Ensure running through my veins. While I’ve been trying to get fit, my body thinks I’m about to audition for the title role in Bridget Jones’ Diary Three.
So, while I’m not tossing the peanut butter (after all, my son loves it, and it’s not his fault I’m such a pig), I’m only taking one serving out of the jar, putting the jar away, and eating slowly. And so far, it’s working.
Let’s hope I at least lose one pound this week.